Yogalates

Location: V-Studio   View Schedule »

***Yogalates has finished for the Summer months and will return again in September…follow us on Facebook for class updates***

Yogalates is a trend that blends yoga poses with a pilates mat routine. It is an invigorating class that pairs yoga with pilates; it works the whole body helping you burn more calories. Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening, spine elongating and posture perfecting exercises of Pilates.

Yogalates sessions are designed to increase strength and elasticity and are especially recommended for people suffering from stress or osteoporosis.

At the end of each Yoga session we finish traditionally by all repeating the Sanskrit word “namaste.” This is a greeting used in India and Nepal. It has many definitions the more common one being “The Divine in me recognises the divine in you”. Mutual respect is acknowledged between the teacher and student.

Benefits of Yogalates:

  • Better posture and flexibility
  • Stronger core
  • Improves breathing, circulation and energy levels
  • Speeds up metabolism
  • Helps stress reduction
  • Helps lower back pain, strengthen the abdominals and lengthen muscles

 

What to Bring:

We advise you to bring a yoga mat, a towel and a bottle of water.

 

 

How to Get Started

#1 Contact Us

Once you’re ready to get started, just click the link below and fill out the form and we’ll get back with you as soon as possible.

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#2 Join a Course

1 Class/Week
€ 65
per 5wk course

Drop-In Rates:

  • € 15/class