Strong Mum’s

Location: CrossFit Box   View Schedule »

Pre & Post natal training
Classes will combine barbell/dumbbell strength and core work that is specifically suited for pregnancy.
Avoid those common pregnancy aches and pains, and prepare your body for labour and a faster recovery! This strength program is designed to build stamina and mental toughness for labour.
Small group training (max. 8 per class).

How to Get Started

#1 Fill out the form below

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#2 Pricing

6 Week Course