Each session is designed to burn up to 600 calories giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for anyone looking for the extra motivation to achieve their fitness goals. You work to your own ability each session, increasing your fitness and stamina week on week with a little push here and there from our qualified personal trainers.
We cater for people of all ages and abilities who have taken the challenge of changing their health, fitness and lifestyle for the better. This is a fitness class that fits all, no judgement passed. We have clients of all shapes and sizes however the focus is on making that change and getting results.
It is not as scary as it sounds. Our classes are designed in a way that we push you harder than you would push yourself normally. We use high intensity workouts of plyometric training, strength training and bodyweight exercises which get you moving and your heart pumping. Make no mistake this class will improve overall fitness, core strength and stability. The workouts have been designed specifically to have a major effect on the body’s metabolism, burning more calories, burning body fat and toning up.
All our Strength & Core sessions are run by fully qualified and experienced personal trainers who are happy to help you reach your fitness goals. You receive all the benefits of a personal trainer without paying the price. We guarantee results.
Benefits of Strength & Core Classes:
- Stronger core
- Better mobility
- Weight loss
- Fat loss
- Increasing muscle tone
Try out our Free Strength & Core class:
You can try out your first Strength & Core class for free on Thursdays at 7pm or Saturdays at 9am.
How to Get Started
#1 Free Intro Class
This class is tailored to individuals who would like to try a workout, and see what classes are like.
#2 Join Strength & Core
Once you’re ready, talk to us about our membership options, and we’ll get you setup.