***Classes start in Knocknacarra on Monday 4th September*** We will be running Intro classes at the following times before classes begin:
Thursday 24th August – 6pm & 7pm – FULLY BOOKED
Monday 28th August – 10am – 1 SPACE LEFT
Thursday 31st August – 6pm (2 SPACES LEFT)
& 7pm (FULLY BOOKED)
***Another Intro Class has been added for Friday 1st Sept***
To sign up to one of these Intro classes, please following the instructions at the bottom of the page.
The Pilates Reformer machine allows the body to rediscover movement patterns that can restore the mind & body connection instantly. Through regular practice you will gain a body that is fitter, healthier and more energized – all the fundamental elements that keep us happy and well for years to come.
- Increased Muscular Endurance
- Increased Body Awareness
- Increased Core Strength
- Improved Posture
- Increased Flexibility
- Improved Breathing
- A Long and Lean Body
- Reduced Body Fat
What to Expect:
For you first introductory class, please be there 15 minutes early to fill out the registration form and meet your instructor. The registration form is important to ensure the instructor is aware of your medical history and any injuries you may have. Your instructor will introduce you to the equipment, techniques and exercises that will form the foundation of your education in Reformer Pilates.
What to Wear:
We advise you to wear comfortable clothing that you can move easily in. Try not to wear anything too loose fitting as we need to see your posture as you move. Please avoid clothing with zips or clips/buttons as it damages our equipment. You can do the classes in your socks or bare feet.
Please remove any jewelry for class – this is for your safety (it can reduce your circulation) but we also request that you follow this advice to protect our equipment.
When you arrive at the studio please ensure that your phone is turned off so as not to disturb others in class.
What to Bring:
French Vanoli provides everything you need for your Pilates reformer class. You might like to bring a towel and a water bottle. We have a filtered water tap which you can use.
Watch this video for a step by step on how to sign up for our Intro class:
How to Get Started
#1 Register for Intro Class
Purchase your Pilates Reformer Intro card from the kiosk. Once you have completed your intro class, you can then purchase your Pilates membership. Your membership will renew from date of purchase so do not sign up until you have completed the intro and are ready to start the normal classes.
#2 Join a Course
Drop In Classes are only for those with the Intro class done