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TOMATO, BEAN AND BANANA CURRY

Joe’s Curry from the In-house competition (Recipe courtesy of Sarah Jane White) INGREDIENTS: 1 large onion, diced 2–3 tablespoons extra virgin olive oil •                     2 x 400g tins chopped tomatoes •                     1 x 400g tin mixed beans •                     5 dried… Read more »

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Savoury Scones

INGREDIENTS: • 300g / 11oz Odlums Cream Plain Flour • 1 small Courgette • 1teaspoon Sugar • 1 level teaspoon Bread Soda (sieved) • Pinch Salt • 125g / 4oz Grated Cheddar Cheese • 3 tablespoons Chopped Chives • 150ml… Read more »

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Laura Guilfoyle’s Delightful Sprout Salad

Sprouting in the kitchen is like having a mini garden in your kitchen all year round. Sprouting has many nutritional advantages to you.  They are like mini treasure chests and once you start the germinating process that dormant seed starts… Read more »

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Heather’s Strawberry and Fig Milkshake

INGREDIENTS: •                     Small punnet of strawberry’s •                     200ml Coconut milk •                     Handful dried figs (soak in hot water for 30 mins first) •                     Handful of toasted cashew nuts •                     Squeeze of honey •                     1 tbsp Chia seeds   INSTRUCTIONS: Blend… Read more »

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War of the West

We’ve had the Battle and now it’s time for the War… We are delighted to announce that ‘War of the West’ will take place on the 21st January 2017. This is a scaled pairs competition over a 1-day event. Teams… Read more »

The Foam Roller: Our Mobility friend and foe!

https://www.youtube.com/watch?v=aFgxJnjdDhE Using your own body weight on the cylindrical foam roller enables one to perform self-massage, myofascial release, break up trigger points, and soothe tight fascia, and increase blood flow and circulation throughout the body. Myofascial release is a method… Read more »

Sweet Potato Frittata

This is a very versatile recipe as you can add pretty much anything you want! The addition of sweet potato will keep you fuller for longer and it tastes great. You can also adjust how many eggs you use. 8-10… Read more »

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Sile Barrett

In this month’s Guest Spot, we have French Vanoli member Sile Barret. Sile is a nurse, and works in the ICU Department in UHG. An adventure seeker who loves the outdoors and challenging herself, Sile signed up for the l’Etape… Read more »