Goal Setting

We all train for different reasons. Some train to improve athletic ability, others to look good, some train because they just love training. For the most part though people start training with a general end goal in mind. However how… Read more »

Food for Thought

Fuel your training It recently came to my attention that many of our members are going for long periods of time without meals before a training session, and even some who are training early morning  without breakfast. So this month… Read more »

What is Fitness?

CrossFit founder and CEO Greg Glassman wrote an article “What is Fitness” in the CrossFit journal in 2002 attempted to define what fitness is. In this article he summed up the requirements for world class fitness in 100 words. Many… Read more »