David Gillick Protein Balls

Serves: 8 people 1 tbsp Cocoa Powder 2 tbsp Honey 4 tbsp Peanut Butter good quality, low-sugar 50 g Porridge Oats 30 g Shredded Desiccated Coconut plus extra for coating 10 g Whey Protein Powder Vanilla or chocolate Method *This… Read more »

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Kate McKenzie

This month we caught up with Kate McKenzie, one of our visiting CrossFitters. CrossFit has a fantastic culture of visiting CrossFit boxes throughout the world and we have so many people that drop in to us throughout the year –… Read more »