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Kate McKenzie

This month we caught up with Kate McKenzie, one of our visiting CrossFitters. CrossFit has a fantastic culture of visiting CrossFit boxes throughout the world and we have so many people that drop in to us throughout the year –… Read more »

Health Benefits of Salmon

Health Benefits of Salmon  1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.  2. Eating salmon reduces risk of depression. The brain is 60 percent fat and most of that is the omega-3 fatty… Read more »

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