The Wall Ball

The Wall Ball This exercise is a great compound movement which incorporates the Quads, Glutes , Core and Shoulders as well as being an excellent cardio exercise . The Wall Ball should be performed with the following: Start with a shoulder width stance. Ball is… Read more »

Pamela Bradley

What brought you to French Vanoli and the Strength & Core class?  I originally just tagged along with my partner, he was starting so I said, “sure I’ll give it a go too” I had no idea what to expect.    How long have you… Read more »