Guest Spot – Laura Meere

How long have you been training here at French Vanoli and what made you initially decide to start training here I started attending classes in French Vanoli in February of this year, so I’m just six months at it, still… Read more »

CrossFit for Teens

CROSSFIT FOR TEENS As we approach the summer, and the start of our 8 week “CrossFit Teens Athletic and Self Development Program”, I wanted to share a little bit about what we do in our CrossFit Teens class, and what… Read more »

Movement of the Month- Tricep Strength

Tricep strength is one of the most important, but often forgotten about, components of pressing strength. All upper body pressing movements, either body weight or resistance, require elbow extension. Triceps are the muscles responsible for elbow extension so obviously, as… Read more »