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The Wall Ball

The Wall Ball This exercise is a great compound movement which incorporates the Quads, Glutes , Core and Shoulders as well as being an excellent cardio exercise . The Wall Ball should be performed with the following: Start with a shoulder width stance. Ball is… Read more »

Pamela Bradley

What brought you to French Vanoli and the Strength & Core class?  I originally just tagged along with my partner, he was starting so I said, “sure I’ll give it a go too” I had no idea what to expect.    How long have you… Read more »

Eve Miley

Eve Miley is one of French Vanoli’s long standing members and we caught up with her to find out just how she has kept up her motivation throughout the years. Eve continues to impress us and our new members in… Read more »

Berry Crepes

Ingredients 1 cup fresh blueberries, roughly chopped 1 cup fresh strawberries, diced Juice of 2 lemons 1 cup gluten free flour (or plain flour) 2 free range eggs 1 cup nut milk (or milk) ½ cup water 1 tablespoon coconut… Read more »