Nutrition

TOMATO, BEAN AND BANANA CURRY

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Joe’s Curry from the In-house competition (Recipe courtesy of Sarah Jane White) INGREDIENTS: 1 large onion, diced 2–3 tablespoons extra virgin olive oil •                     2 x 400g tins chopped tomatoes •                     1 x 400g tin mixed beans •                     5 dried… Read more »

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Savoury Scones

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INGREDIENTS: • 300g / 11oz Odlums Cream Plain Flour • 1 small Courgette • 1teaspoon Sugar • 1 level teaspoon Bread Soda (sieved) • Pinch Salt • 125g / 4oz Grated Cheddar Cheese • 3 tablespoons Chopped Chives • 150ml… Read more »

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Laura Guilfoyle’s Delightful Sprout Salad

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Sprouting in the kitchen is like having a mini garden in your kitchen all year round. Sprouting has many nutritional advantages to you.  They are like mini treasure chests and once you start the germinating process that dormant seed starts… Read more »

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Heather’s Strawberry and Fig Milkshake

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INGREDIENTS: •                     Small punnet of strawberry’s •                     200ml Coconut milk •                     Handful dried figs (soak in hot water for 30 mins first) •                     Handful of toasted cashew nuts •                     Squeeze of honey •                     1 tbsp Chia seeds   INSTRUCTIONS: Blend… Read more »

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Sweet Potato Frittata

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This is a very versatile recipe as you can add pretty much anything you want! The addition of sweet potato will keep you fuller for longer and it tastes great. You can also adjust how many eggs you use. 8-10… Read more »

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