Nutrition

Berry Crepes

Ingredients 1 cup fresh blueberries, roughly chopped 1 cup fresh strawberries, diced Juice of 2 lemons 1 cup gluten free flour (or plain flour) 2 free range eggs 1 cup nut milk (or milk) ½ cup water 1 tablespoon coconut… Read more »

Easy to make Hummus

INGREDIENTS 1 can chickpeas, rinsed 1 clove garlic 1⁄4cup olive oil, plus more for serving 2tablespoons fresh lemon juice 2tablespoons tahini (sesame seed paste; optional) 1 teaspoon ground cumin kosher salt ¼ teaspoon paprika  (for different flavour DIRECTIONS In a… Read more »

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David Gillick Protein Balls

Serves: 8 people 1 tbsp Cocoa Powder 2 tbsp Honey 4 tbsp Peanut Butter good quality, low-sugar 50 g Porridge Oats 30 g Shredded Desiccated Coconut plus extra for coating 10 g Whey Protein Powder Vanilla or chocolate Method *This… Read more »

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Health Benefits of Salmon

Health Benefits of Salmon  1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.  2. Eating salmon reduces risk of depression. The brain is 60 percent fat and most of that is the omega-3 fatty… Read more »

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Courgette Fritters

Ingredients: 2 Medium Courgettes 1 Red Onion 1 clove Garlic 1 Free Range Egg 1 Tbsp gluten free flour Fresh Herbs   Grate the Courgettes and finely slice the red onion Chop your herbs, use whichever you wish (mint, coriander,… Read more »

Beltsander Brownie

Macros: Calories 161 kcal, Protein 19g, Carbs 3g, Fat 8g Ingredients (Serves: 1) •                     20g chocolate protein powder (2/3rds of a normal scoop) •                     10g cocoa powder (1/3rd of a normal scoop) •                     1 square 90% dark choc, broken into… Read more »

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Healthy Snack Ideas

OVERNIGHT OATS: Mix 30g Porridge Oats with 200g Greek yoghurt and a dash of coconut milk, stir in mix berries, cover and leave in the fridge overnight. Top with mixed seeds or chopped nuts in the morning  WHOLEGRAIN TOAST: with… Read more »

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Dark Chocolate & Hazelnut Protein Cookies

Niamh Devaney @Nutritionista baked these tasty and healthy Dark Chocolate & Hazelnut Protein Cookies. Ingredients: •                     50g of hazelnut flour/ground hazelnuts •                     1 scoop of Kinetica chocolate whey •                     protein powder (can be purchased in FV) •                     ½ tsp of… Read more »

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Porridge and Yoghurt Bread

(Recipe from local Oranmore Food blogger, Cathal McBride – For other amazing easy to make recipes – check out his blog: http://www.aglassofredwine.com/) Ingredients: •                     1 large tub (500ml) of Low fat natural yoghurt or GO THE EXTRA MILE use 250ml low fat… Read more »

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