Movement of the Month


The shoulders are an amazing joint and are capable of doing some great things but also can get pretty messed up if we don’t take care of them. Here are 2 excellent movements to strengthen the shoulder and upper back… Read more »

The Foam Roller: Our Mobility friend and foe! Using your own body weight on the cylindrical foam roller enables one to perform self-massage, myofascial release, break up trigger points, and soothe tight fascia, and increase blood flow and circulation throughout the body. Myofascial release is a method… Read more »