Movement of the Month

Movement of the Month- Tricep Strength

Tricep strength is one of the most important, but often forgotten about, components of pressing strength. All upper body pressing movements, either body weight or resistance, require elbow extension. Triceps are the muscles responsible for elbow extension so obviously, as… Read more »

The Wall Ball

The Wall Ball This exercise is a great compound movement which incorporates the Quads, Glutes , Core and Shoulders as well as being an excellent cardio exercise . The Wall Ball should be performed with the following: Start with a shoulder width stance. Ball is… Read more »