Movement of the Month

The Wall Ball


The Wall Ball This exercise is a great compound movement which incorporates the Quads, Glutes , Core and Shoulders as well as being an excellent cardio exercise . The Wall Ball should be performed with the following: Start with a shoulder width stance. Ball is… Read more »


The shoulders are an amazing joint and are capable of doing some great things but also can get pretty messed up if we don’t take care of them. Here are 2 excellent movements to strengthen the shoulder and upper back… Read more »

The Foam Roller: Our Mobility friend and foe!

foam-rolling Using your own body weight on the cylindrical foam roller enables one to perform self-massage, myofascial release, break up trigger points, and soothe tight fascia, and increase blood flow and circulation throughout the body. Myofascial release is a method… Read more »