Movement of the Month

The Wall Ball

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The Wall Ball This exercise is a great compound movement which incorporates the Quads, Glutes , Core and Shoulders as well as being an excellent cardio exercise . The Wall Ball should be performed with the following: Start with a shoulder width stance. Ball is… Read more »

Shoulders

The shoulders are an amazing joint and are capable of doing some great things but also can get pretty messed up if we don’t take care of them. Here are 2 excellent movements to strengthen the shoulder and upper back… Read more »

The Foam Roller: Our Mobility friend and foe!

foam-rolling

https://www.youtube.com/watch?v=aFgxJnjdDhE Using your own body weight on the cylindrical foam roller enables one to perform self-massage, myofascial release, break up trigger points, and soothe tight fascia, and increase blood flow and circulation throughout the body. Myofascial release is a method… Read more »