Coaches Corner

The importance of Sun Salutations

Sun Salutations are important at the beginning of a yoga practice. They create heat in the body which helps prevent unnecessary strain on the muscles and ligaments. Claudia demonstrates the sun salutation yoga sequence in this video.  

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French Vanoli Tips – Magnesium

What you need to know about Magnesium Most sportsmen and women know that magnesium is required for health but few really know its importance for sports performance. Magnesium plays a pivotal role in energy production by reducing the accumulation of… Read more »

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The Turkish Get Up

In recent classes we have had a number of queries about the correct technique and benefits of one of my favourite exercises the “Turkish Get Up”. This is a fantastic full body movement which has benefits ranging from improved shoulder… Read more »