Coaches Corner

What is Fitness?

CrossFit founder and CEO Greg Glassman wrote an article “What is Fitness” in the CrossFit journal in 2002 attempted to define what fitness is. In this article he summed up the requirements for world class fitness in 100 words. Many… Read more »


Stress. Something that affects everyone as some point in their life, for some more often than others. Sometimes life can get on top of you, too many things to do, not enough time!  Worry and anxiety start to creep in…. Read more »

The importance of Sun Salutations

Sun Salutations are important at the beginning of a yoga practice. They create heat in the body which helps prevent unnecessary strain on the muscles and ligaments. Claudia demonstrates the sun salutation yoga sequence in this video.  

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French Vanoli Tips – Magnesium

What you need to know about Magnesium Most sportsmen and women know that magnesium is required for health but few really know its importance for sports performance. Magnesium plays a pivotal role in energy production by reducing the accumulation of… Read more »

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The Turkish Get Up

In recent classes we have had a number of queries about the correct technique and benefits of one of my favourite exercises the “Turkish Get Up”. This is a fantastic full body movement which has benefits ranging from improved shoulder… Read more »