Coaches Corner

The importance of Sun Salutations

Sun Salutations are important at the beginning of a yoga practice. They create heat in the body which helps prevent unnecessary strain on the muscles and ligaments. Claudia demonstrates the sun salutation yoga sequence in this video. https://www.youtube.com/watch?v=TeyYNBZUl3k  

Posted in | Comments Off on The importance of Sun Salutations

French Vanoli Tips – Magnesium

What you need to know about Magnesium Most sportsmen and women know that magnesium is required for health but few really know its importance for sports performance. Magnesium plays a pivotal role in energy production by reducing the accumulation of… Read more »

Posted in | Comments Off on French Vanoli Tips – Magnesium

The Turkish Get Up

In recent classes we have had a number of queries about the correct technique and benefits of one of my favourite exercises the “Turkish Get Up”. This is a fantastic full body movement which has benefits ranging from improved shoulder… Read more »