Coaches Corner

French Vanoli Tips – Magnesium

What you need to know about Magnesium Most sportsmen and women know that magnesium is required for health but few really know its importance for sports performance. Magnesium plays a pivotal role in energy production by reducing the accumulation of… Read more »

Posted in | Comments Off on French Vanoli Tips – Magnesium

The Turkish Get Up

In recent classes we have had a number of queries about the correct technique and benefits of one of my favourite exercises the “Turkish Get Up”. This is a fantastic full body movement which has benefits ranging from improved shoulder… Read more »