Coaches Corner

Goal Setting

We all train for different reasons. Some train to improve athletic ability, others to look good, some train because they just love training. For the most part though people start training with a general end goal in mind. However how… Read more »

Food for Thought

Fuel your training It recently came to my attention that many of our members are going for long periods of time without meals before a training session, and even some who are training early morning  without breakfast. So this month… Read more »

What is Fitness?

CrossFit founder and CEO Greg Glassman wrote an article “What is Fitness” in the CrossFit journal in 2002 attempted to define what fitness is. In this article he summed up the requirements for world class fitness in 100 words. Many… Read more »

Mindfulness

Stress. Something that affects everyone as some point in their life, for some more often than others. Sometimes life can get on top of you, too many things to do, not enough time!  Worry and anxiety start to creep in…. Read more »

The importance of Sun Salutations

Sun Salutations are important at the beginning of a yoga practice. They create heat in the body which helps prevent unnecessary strain on the muscles and ligaments. Claudia demonstrates the sun salutation yoga sequence in this video. https://www.youtube.com/watch?v=TeyYNBZUl3k  

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