Coaches Corner

This Year vs Next Year

Think back to the beginning of this year, right around the time you decided on your new year’s resolutions. Of these resolutions think about the ones relative to fitness. Think about the progress you have made since making these resolutions,… Read more »

Teaching new dogs new tricks! – Lateral Thinking for Skill Development.

CrossFit can be a challenging concept to wrap ones head around when you get started with all the AMRAP’s and EMOM’s but with patience and persistence the early hurdles can definitely be overcome. That said the initial few weeks and… Read more »

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CrossFit for Teens

CROSSFIT FOR TEENS As we approach the summer, and the start of our 8 week “CrossFit Teens Athletic and Self Development Program”, I wanted to share a little bit about what we do in our CrossFit Teens class, and what… Read more »