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October Monthly Challenge

  Our October Monthly Challenge is all about Grip Strength !! Enjoy folks! ***Click the video below for details of the challenge***

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Guest Spot – Suzanne Moloney

CrossFit member Suzanne has managed to stay consistent with her training since becoming pregnant. Here’s what she had to say about it…   How far along into your pregnancy are you? I’m nearly 36 weeks pregnant so not too long… Read more »

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Guest Spot – Laura Meere

How long have you been training here at French Vanoli and what made you initially decide to start training here I started attending classes in French Vanoli in February of this year, so I’m just six months at it, still… Read more »