The Foam Roller: Our Mobility friend and foe!

https://www.youtube.com/watch?v=aFgxJnjdDhE Using your own body weight on the cylindrical foam roller enables one to perform self-massage, myofascial release, break up trigger points, and soothe tight fascia, and increase blood flow and circulation throughout the body. Myofascial release is a method… Read more »

Sweet Potato Frittata

This is a very versatile recipe as you can add pretty much anything you want! The addition of sweet potato will keep you fuller for longer and it tastes great. You can also adjust how many eggs you use. 8-10… Read more »

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Sile Barrett

In this month’s Guest Spot, we have French Vanoli member Sile Barret. Sile is a nurse, and works in the ICU Department in UHG. An adventure seeker who loves the outdoors and challenging herself, Sile signed up for the l’Etape… Read more »

The Turkish Get Up

In recent classes we have had a number of queries about the correct technique and benefits of one of my favourite exercises the “Turkish Get Up”. This is a fantastic full body movement which has benefits ranging from improved shoulder… Read more »