Aisling Martyn

Courgette Fritters

Ingredients: 2 Medium Courgettes 1 Red Onion 1 clove Garlic 1 Free Range Egg 1 Tbsp gluten free flour Fresh Herbs   Grate the Courgettes and finely slice the red onion Chop your herbs, use whichever you wish (mint, coriander,… Read more »

Goal Setting

We all train for different reasons. Some train to improve athletic ability, others to look good, some train because they just love training. For the most part though people start training with a general end goal in mind. However how… Read more »