Aisling Martyn

Health Benefits of Salmon

Health Benefits of Salmon  1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.  2. Eating salmon reduces risk of depression. The brain is 60 percent fat and most of that is the omega-3 fatty… Read more »

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Healthier Hot Chocolate

(Courtesy of the Happy Pear https://thehappypear.ie/recipe/how-to-make-healthier-hot-chocolate/) INGREDIENTS 300ml of milk of choice 2 tablespoons of liquid sweeter 2 tablespoons of raw cacao 1 teaspoon of vanilla essence 2 tablespoon of almond butter Zest of half an orange Tiny Pinch of salt… Read more »

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Ciara Delaney

Galway Girl – Live well, laugh often, love much ❤ Ciara is the newest addition to the French Vanoli team. Can you tell us a bit about your Yoga career? I took my first yoga class in university and have… Read more »