Aisling Martyn

Teaching new dogs new tricks! – Lateral Thinking for Skill Development.

CrossFit can be a challenging concept to wrap ones head around when you get started with all the AMRAP’s and EMOM’s but with patience and persistence the early hurdles can definitely be overcome. That said the initial few weeks and… Read more »

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Guest Spot – Suzanne Moloney

CrossFit member Suzanne has managed to stay consistent with her training since becoming pregnant. Here’s what she had to say about it…   How far along into your pregnancy are you? I’m nearly 36 weeks pregnant so not too long… Read more »

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