Pamela Bradley

What brought you to French Vanoli and the Strength & Core class?

 I originally just tagged along with my partner, he was starting so I said, “sure I’ll give it a go too” I had no idea what to expect. 


How long have you been a member?

I joined French Vanoli 12 months ago.


Do you have any hobbies or interests outside of the gym?

Is drinking wine a hobby?  😃 


How would you compare your previous lifestyle to the one you have today?

 I am way more active now. I feel like exercise and healthy eating isn’t a chore anymore! I have the confidence to set fitness goals  now,  which is something that I would never of done, this time last year. 


What would your perfect workout look like?

The team workouts are my favourite. I tend to push myself a bit more and I love kicking Aine’s ass 😃 only joking! 


What is your favourite music to train to?

I like a mixture of old school hip hop and chart dance tunes. 


Summarize your experience with us in 5 words or less?

Motivating, Challenging, Friendly and Fun. 


Finally what advice do you have for anyone looking to get started with us at French Vanoli?


Once you get through the initial coupe of classes you will be hooked like me! There is a good buzz at every class, everybody is up for a good workout while also having a bit of craic! The workouts are always changing so you never get bored. All the trainers are great at keeping you motivated and will always take the time to answer any questions you have! Overall, it’s a top class place for beginners and the more advance! 

Remember No pain no gain peeps!!!