Rise of the West

This competition is a step up from our scaled competition, War of the West which was held here in January. It will suit athletes who are ready to progress from scaled movements, but are not quite ready for an RX competition.

If you have competed in a scaled competition before and are looking for something a little bit more challenging, then this will be suitable for you. If you have previously competed as an intermediate athlete, but have not finished top 3, then this will also be suitable for you.

This competition is NOT for athletes who have already made the podium at an Intermediate level, or who have competed previously in RX.

Masters athletes )40+) must both fit this age category.

 

Weight Guidelines:

Max weight for Front Squat/Power Clean/Shoulder to Overhead/Thruster: 50/35kg

Max weight for Snatch/Overhead Squat: 40/30kg

Max weight for Deadlift: 90/60kg

Gymnastics Movements: At least one teammate will need to have some pullups/TTB

Kettlebell Swings Overhead: 24/16kg

Double Unders: At least one teammate must have some Double Unders

Handstand Pushups: Using one abmat

 

**PLEASE NOTE**: In the final, heavier weights and more advanced gymnastics movements may be used. Only the top 6 teams will make it to the finals.

 

 

Event details and schedule

There will be 4 divisions:

(Scaled Men & Scaled Ladies) with 24 teams in each; 3 WOD’s with the top teams making it to the final. Both members of each team MUST be at a Intermediate level

(Masters Men & Masters Ladies) with 12 teams in each. We must have a minimum of 5 teams for this category to go ahead; 3 WOD’s with the top teams making it to the final. Both members MUST be at a Intermediate Masters level

All registrations need to be completed by 30th April 2017

(Please note, there will be NO refunds in any category)
WOD’s and further details on the event will be posted in the weeks prior to the event. If you have any questions in the meantime, please do not hesitate to contact us on Facebook or email info@crossfitgalway.com.

Registration is open and entry will sell out, so book early to avoid disappointment.

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