OVERNIGHT OATS: Mix 30g Porridge Oats with 200g Greek yoghurt and a dash of coconut milk, stir in mix berries, cover and leave in the fridge overnight. Top with mixed seeds or chopped nuts in the morning
WHOLEGRAIN TOAST: with peanut butter and mashed banana
PROTEIN SMOOTHIE: 1 Scoop whey protein (Strawberry, Chocolate or Vanilla), 300ml Coconut or Almond Milk, 1 banana, tablespoon Almond butter, tablespoon Chia Seeds.
**You can play around with this, and add different ingredients.
If it’s quite heavy, drink half before training and half after**
EGG & SWEET POTATO FRITTATA: This is a handy one to make every week as it will last a couple of days and can be eaten hot or cold. Great for a snack on the go or a lunch, as you can adjust portion size. Fry off grated sweet potato and chopped veg (loads of greens!), then add an egg mix (8-10 eggs to last 2 days) and stir until egg starts to set, finish under the grill.
• 1 apple with almond butter (1 tablespoon)
• Couple of handfuls of Trail Mix (dried fruit and nuts). A bag of Trail Mix is always handy to have and works well as a snack
• FAGE yoghurt. Add mixed berries and a handful of granola.
• Egg & Sweet Potato Frittata: Same as above. This works really well as a hot or cold snack
ENERGY PROTEIN BALLS
There are hundreds of different recipes for these! Here is a simple enough one which you can play around with, adding dried fruit instead of crushed nuts etc.. Make a batch to last for up to 2 weeks! A handy, on-the-go snack.
½ cup almond butter
2 tablespoons cocoa nibs
2 tablespoons dessicated coconut
¾ cup protein powder
1 teaspoon vanilla essence
2 tablespoons crushed nuts
2 tablespoons raw honey
Mix nut butter, protein powder, honey and vanilla together until smooth, then add remainder of ingredients. Roll into small balls and place in airtight container in fridge. Can also be stored in freezer for up to 2 months.