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The leader in strength, performance, rehabilitation and movement mechanics in the west of Ireland.

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What Our Members Are Saying

I enjoy that the benefits are holistic, and that they are not just physical. I feel I have a much more positive sense of well-being.
- Sharon Conroy

I love those days when you really ain't pushed on doing a class or a workout but you still go to class and 10 minutes into the class you have found that interest again and push yourself to the max!
- Andy

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